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Training Log Archive: pius

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Hometrainer2 3:30:00 48.22 77.6
  Strength2 1:00:00
  Road Run1 49:20 6.56(7:31) 10.56(4:40)
  Total5 5:19:20 54.78 88.16
averages - weight:74kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Note
weight:74kg

12 PM

Hometrainer 2:30:00 [2] 77.6 km (1:56 / km)
ahr:136 max:168

TrainerRoad 6x 15min sweet spot endurance training

Saturday Oct 15, 2016 #

12 PM

Hometrainer (FTP Test) 1:00:00 [5]

TrainerRoad, 20 min FTP Test, result 304 watt.

Friday Oct 14, 2016 #

5 PM

Strength (Core strength) 15:00 [2]

Busy week and day. Finally short core strength..

Monday Oct 10, 2016 #

2 PM

Strength 45:00 [3]

Functional training at work.
5 PM

Road Run (Easy) 49:20 [2] 10.56 km (4:40 / km)
shoes: Clayton

Painfree running. Left knee felt ok.

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