Training Log Archive: pius

In the 7 days ending Oct 23, 2016:

2:16

0:00

9 AM

Road Run 1:34:32 [3] 19.2 km (4:55 / km) +256m 4:37 / km
ahr:147 max:173 shoes: Clayton

Around Sarnersee with Pascal.

11 AM

Trail Run long 2:16:14 [2] 21.89 km (6:13 / km) +1191m 4:54 / km
ahr:148 max:176 shoes: Mizuno Daichi

Strength (Core) 12:00 [2]

XC Ski 12min

8 AM

Road Run 56:34 [3] 12.45 km (4:33 / km) +150m 4:17 / km
ahr:154 max:176 shoes: Clayton

Aare loup. Little pain after 30min on knee left. Felt pretty good at all:)

3 PM

Hometrainer (TrainerRoad) 1:30:00 [2] 49.6 km (1:49 / km)
ahr:135

Holt Hill

Hometrainer (8min FTP Test) 1:00:00 [5] 36.2 km (1:39 / km)

Warm-up followed by 2x 8min all out timetrail.

3 PM

Crosstrain (Sprints, football, floorb) 1:00:00 [3]

6 PM

Hometrainer 38:40 [2] 24.6 km (1:34 / km)