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Training Log Archive: pius

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Hometrainer3 3:08:40 68.6(2:45) 110.4(1:43)
  Road Run2 2:31:06 19.67(7:41) 31.65(4:46) 406
  Trail Run1 2:16:14 13.6(10:01) 21.89(6:13) 1191
  Crosstrain1 1:00:00
  Strength1 12:00
  Total8 9:08:00 101.87 163.94 1597

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

9 AM

Road Run 1:34:32 [3] 19.2 km (4:55 / km) +256m 4:37 / km
ahr:147 max:173 shoes: Clayton

Around Sarnersee with Pascal.

Saturday Oct 22, 2016 #

11 AM

Trail Run long 2:16:14 [2] 21.89 km (6:13 / km) +1191m 4:54 / km
ahr:148 max:176 shoes: Mizuno Daichi

Friday Oct 21, 2016 #

Strength (Core) 12:00 [2]

XC Ski 12min

Thursday Oct 20, 2016 #

8 AM

Road Run 56:34 [3] 12.45 km (4:33 / km) +150m 4:17 / km
ahr:154 max:176 shoes: Clayton

Aare loup. Little pain after 30min on knee left. Felt pretty good at all:)

Wednesday Oct 19, 2016 #

3 PM

Hometrainer (TrainerRoad) 1:30:00 [2] 49.6 km (1:49 / km)
ahr:135

Holt Hill

Tuesday Oct 18, 2016 #

Hometrainer (8min FTP Test) 1:00:00 [5] 36.2 km (1:39 / km)

Warm-up followed by 2x 8min all out timetrail.

Monday Oct 17, 2016 #

3 PM

Crosstrain (Sprints, football, floorb) 1:00:00 [3]

6 PM

Hometrainer 38:40 [2] 24.6 km (1:34 / km)

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