In the 7 days ending Nov 27, 2016:
Road/Trail Run long 1:48:00 [2] 19.1 km (5:39 / km) +752m 4:43 / km ahr:136 max:160 shoes: Mizuno Daichi
Rollski 1:23:22 [1] 30.5 km (2:44 / km) ahr:128 max:145
Road Run (Uphill) 39:41 [3] 6.9 km (5:45 / km) +200m 5:01 / km shoes: Mizuno Daichi
Road Run tempo (Tempo) 39:18 [3] 9.2 km (4:16 / km) +187m 3:53 / km
Hometrainer (Easy) 1:30:00 [1] 48.1 km (1:52 / km) ahr:115 max:139
Road Run (Interval) 1:15:50 [4] 15.3 km (4:57 / km) ahr:139 max:183
Note weight:75kg
Road Run (Steady) 1:05:21 [2] 13.5 km (4:50 / km) ahr:140 max:157 shoes: Clayton
« Earlier | Later »