Training Log Archive: piusIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
2 PM
Hometrainer (TrainerRoad) 1:00:00 [1] 25.0 km (2:24 / km)
ahr:113
Lazy Mountain
Saturday Jan 28, 2017 #
Note
(sick) (rest day)
flu.. after work direkt into bed.
Thursday Jan 26, 2017 #
3 PM
Crosstrain (Playing) 1:00:00 [2]
Dez E Sport indoor. Core strengh and football
6 PM
Road/Trail Run 1:02:19 [2] 12.8 km (4:52 / km) +162m 4:35 / km
ahr:150 shoes: Asics GT-2000
Gümligental
Wednesday Jan 25, 2017 #
3 PM
Trackmill tempo 55:00 [4] 13.0 km (4:14 / km)
ahr:158 max:185
10min warm up
20min @ 4'00", 5 min @ 5'10"
7min @ 3'30", 3 min @ 5'10
5min @ 3'30, cool down
20min @ 4'00", 5 min @ 5'10"
7min @ 3'30", 3 min @ 5'10
5min @ 3'30, cool down
Tuesday Jan 24, 2017 #
6 PM
Road Run 59:45 [2] 12.5 km (4:47 / km) +129m 4:33 / km
ahr:140
Still very very cold!!
Monday Jan 23, 2017 #
3 PM
Crosstrain (Vita Parcours) 45:00 [1] 5.2 km (8:39 / km)
Core strengh