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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CBarnetson

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 30:00 2.3(13:03) 3.7(8:06)
  Conditioning1 30:00
  Running 1 30:00 3.5(8:34) 5.63(5:20)
  Total3 1:30:00 5.8 9.33

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Sunday Sep 25, 2016 #

4 PM

Running (steady state) 30:00 [3] 3.5 mi (8:34 / mi)

Thursday Sep 22, 2016 #

Orienteering 30:00 [4] 3.7 km (8:06 / km)

Sprint O around Kings Buildings, Edinburgh University.
Good navigation overall but could have flowed better.
Struggled with fitness!

Wednesday Sep 21, 2016 #

2 PM

Conditioning 30:00 [3]

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