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Training Log Archive: CBarnetson

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running 1 34:22 4.35(7:54) 7.0(4:55)
  Total1 34:22 4.35(7:54) 7.0(4:55)

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Tuesday Oct 11, 2016 #

Running 34:22 [4] 7.0 km (4:55 / km)

Quite a fast run for me as I was out with EUOC club members on their 'recovery run' after a big race at the weekend.

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