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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosie Spencer

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Orienteering1 2:00:00 4.66(25:45) 7.5(16:00)
  Total1 2:00:00 4.66(25:45) 7.5(16:00)

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Sa

Saturday Sep 2, 2017 #

Orienteering (Training) 2:00:00 [2] 7.5 km (16:00 / km)

Roughly that time, didn't feel amazing as i have a cold at the moment (which was also why i didn't do anything yesterday, bc i felt rubbish)

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