Training Log Archive: Rosie SpencerIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
(sick)
what an awful time. Oh well, i was doing this more to just try and get out and run, after 3k the stomach cramps set in and i died the last 2k, running w mum. Still not 100%