Training Log Archive: Rosie Spencer

In the 1 days ending Nov 14, 2017:

activity

time

miles

Warm up/down

16:41

1.33

(12:33)

2.14

(7:48)

Running

12:00

1.6

(7:29)

2.58

(4:39)

Total

28:41

2.93

(9:47)

4.72

(6:05)

0:28

0:00

Warm up/down 13:41 [2] 1.64 km (8:21 / km)

Running 12:00 [4] 2.58 km (4:39 / km)

Another cooper test, bit better, still feel like i could run faster but legs felt good, stomach holding me back

Warm up/down 3:00 [2] 0.5 km (6:00 / km)