Training Log Archive: Rosie Spencer

In the 1 days ending Nov 25, 2017:

activity

time

miles

Orienteering

3:28:53

8.46

(24:42)

13.61

(15:21)

Warm up/down

17:34

0.62

(28:16)

1.0

(17:34)

Total

3:46:27

9.08

(24:57)

14.61

(15:30)

3:46

0:00

Warm up/down 9:34 [2] 0.5 km (19:08 / km)

Orienteering 19:38 [3] 1.32 km (14:52 / km)

Visualisation at dalepark

Orienteering 41:58 [3] 2.33 km (18:01 / km)

Attack points and route choice with jess

Orienteering 39:26 [3] 2.88 km (13:42 / km)

Route choice training course, individual

Warm up/down 8:00 [2] 0.5 km (16:00 / km)

Orienteering 26:36 [2] 1.48 km (17:58 / km)

Relocation with jess

Orienteering 29:54 [3] 1.7 km (17:35 / km)

Simplification with jess

Orienteering 34:57 [3] 2.17 km (16:06 / km)

Trains, "racing" against jess while two other people put out controls, we weren't sure about the placing of some of them tho

Orienteering (Hawkshead Night Sprint) 16:24 [3] 1.73 km (9:29 / km)

Was pretty tired from earlier, and managed to smack my head on a tree branch :/