Training Log Archive: Rosie Spencer

In the 1 days ending Nov 26, 2017:

activity

time

miles

Orienteering

1:15:49

3.16

(23:58)

5.09

(14:54)

Warm up/down

18:00

0.62

(28:58)

1.0

(18:00)

Total

1:33:49

3.78

(24:48)

6.09

(15:24)

1:33

0:00

Warm up/down 10:00 [3] 0.5 km (20:00 / km)

Warm up/down 8:00 [3] 0.5 km (16:00 / km)

Orienteering 36:19 [3] 2.51 km (14:28 / km)

Really interesting "slopes" map with only contours. Made me realise how much i rely on other features, but also how much i use contours

Orienteering 23:56 [2] 1.68 km (14:15 / km)

Control pick

Orienteering 15:34 [2] 0.9 km (17:18 / km)

Didn't feel great by this point, really tired and legs knackered, so just walked round the first part of loops