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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosie Spencer

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Orienteering1 1:30:00 3.29(27:20) 5.3(16:59)
  Total1 1:30:00 3.29(27:20) 5.3(16:59)

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Su

Sunday Feb 4, 2018 #

Orienteering (NWJS) 1:30:00 [3] 5.3 km (16:59 / km)

Felt better today, didn't want to push it still so jogged and walked around the training courses (although actually participated in clock relay today)

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