Training Log Archive: Rosie SpencerIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Running 20:00 [3] 3.55 km (5:38 / km)
Still just trying to go easy, but only started coughing after the first k so a bit better. Felt bad at the start and only slightly better at the end. Still not 100% better
Strength & Conditioning 17:00 [4]
I'm really fine doing s and c, it's just running that's still bad on my chest, so bc my run was so short did this as well
Running 20:00 [3] 3.55 km (5:38 / km)
Still going slowly, but felt a bit better than last week so tried to put a bit of effort in on the last km