Training Log Archive: Rosie SpencerIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Orienteering 55:30 [3] 3.35 km (16:34 / km) +300m 11:27 / km
Training with Al and Dan at Darling How, compass was tricky across ten metre contours.
Saturday Sep 17, 2016 #
Running (recovery) 12:00 [1] 2.0 km (6:00 / km)
Slow run after sleepover with friends :)
Thursday Sep 15, 2016 #
Orienteering 22:00 [3] ** 3.2 km (6:52 / km)
spiked:19/19c
WCOC Thursday at Oldside.
Wednesday Sep 14, 2016 #
Cross Training (Rowing) 30:00 [3]
Rowing at Bass
Tuesday Sep 13, 2016 #
Running 39:00 [4] 7.0 km (5:34 / km)
Road run with mum.
Monday Sep 12, 2016 #
Cross Training (Hockey) 30:00 [3]