In the 7 days ending Sep 18, 2016:
Orienteering 55:30 [3] 3.35 km (16:34 / km) +300m 11:27 / km
Running (recovery) 12:00 [1] 2.0 km (6:00 / km)
Orienteering 22:00 [3] ** 3.2 km (6:52 / km) spiked:19/19c
Cross Training (Rowing) 30:00 [3]
Running 39:00 [4] 7.0 km (5:34 / km)
Cross Training (Hockey) 30:00 [3]
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