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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosie Spencer

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 1:30:42 7.33(12:22) 11.8(7:41) 185
  Cross Training 2 1:00:00
  Total5 2:30:42 7.33 11.8 185

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering 25:00 [3] 2.7 km (9:16 / km)

Jircs Relay.

Saturday Sep 24, 2016 #

Orienteering 35:42 [3] 3.7 km (9:39 / km) +185m 7:43 / km

Jircs individual.

Thursday Sep 22, 2016 #

Orienteering 30:00 [3] *** 5.4 km (5:33 / km)

WCOC event at Whitehaven.

Wednesday Sep 21, 2016 #

Cross Training 30:00 [3]

Rowing.

Monday Sep 19, 2016 #

Cross Training 30:00 [3]

Hockey.

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