Training Log Archive: Rosie SpencerIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
Orienteering 25:00 [3] 2.7 km (9:16 / km)
Jircs Relay.
Saturday Sep 24, 2016 #
Orienteering 35:42 [3] 3.7 km (9:39 / km) +185m 7:43 / km
Jircs individual.
Thursday Sep 22, 2016 #
Orienteering 30:00 [3] *** 5.4 km (5:33 / km)
WCOC event at Whitehaven.
Wednesday Sep 21, 2016 #
Cross Training 30:00 [3]
Rowing.
Monday Sep 19, 2016 #
Cross Training 30:00 [3]
Hockey.