Training Log Archive: Rosie SpencerIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Orienteering race (Northern Champs) 1:16:49 [4] 5.2 km (14:46 / km)
Going fairly slowly but accurately until control 13. Huge mistake that lost me lots of time. Two disappointing runs in one weekend
Saturday Feb 25, 2017 #
Orienteering race (British Night Champs) 58:09 [4] 3.4 km (17:06 / km)
Two big mistakes, one being one of the worst I've ever made :/ Sore knees added to the overall experience
Tuesday Feb 21, 2017 #
Core (Core Workout) 32:00 [4]
Knee still sore. Just trying to keep general fitness up.
Monday Feb 20, 2017 #
Core (Core Workout) 32:00 [4]
Knee still too sore to run :/