Training Log Archive: Rosie SpencerIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Orienteering (NWJS Weekend) 2:00:00 [3] 5.0 km (24:00 / km)
Again, rough distance and time estimations due to a dead watch
Saturday Mar 4, 2017 #
Orienteering (NWJS Weekend) 2:00:00 [3] 6.0 km (20:00 / km)
Rough approximations of time spent doing purposeful practise and rough distance, wore my watch but was hard to stop and start during relocation/clock relay. Good training!
Friday Mar 3, 2017 #
Core (Core Workout) 32:00 [4]
Thursday Mar 2, 2017 #
Orienteering (WCOC Street Event) 22:16 [3] 3.3 km (6:45 / km)
Was watching my knees on the tarmac, but they are definitely getting better!
Wednesday Mar 1, 2017 #
Core (Core Workout) 32:00 [4]
Cross Training (Mokey Fit) 1:00:00 [2]
Wasn't very intense as i was watching my knees. They're definitely improving :)
Tuesday Feb 28, 2017 #
Core 25:00 [4]
Monday Feb 27, 2017 #
Cross Training (Hockey) 1:00:00 [3]