Training Log Archive: Rosie SpencerIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Warm up/down warm up/down 15:00 [2] 1.0 km (15:00 / km)
Orienteering race (British Middle Champs) 32:40 [4] 3.77 km (8:40 / km)
Got in not thinking I'd had great race. Felt pretty good running, but orienteering was scrappy – mistake (delay) on #5 and was very stop start, not brilliant control flow (although i felt this helped keep me orientated). Did not rate this area at all
Saturday Sep 30, 2017 #
Orienteering race (BSC Heat) 20:02 [4] 3.07 km (6:32 / km)
Had such bad stomach cramps, almost threw up at the finish. Slow
Orienteering race (BSC Final ) 19:37 [5] 3.16 km (6:12 / km)
Slightly better cramps than this morning, felt better running but still v slow and very scrappy on controls 13 and 14.
Warm up/down warm up/down 25:00 [2] 2.5 km (10:00 / km)
Combined warm up for sprint and final and warm down after the final
Wednesday Sep 27, 2017 #
Cross Training (moki) 1:00:00 [3]
Tuesday Sep 26, 2017 #
Warm up/down 7:50 [2] 1.0 km (7:50 / km)
Running 10:30 [5] 2.02 km (5:12 / km)
Running on the greenway with Judd, 5 × 1.30 mins
Warm up/down 11:50 [2] 1.6 km (7:24 / km)
Did gentle jogging and static stretches