Training Log Archive: Rosie SpencerIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 19, 2017 #
Running 14:32 [3] 2.4 km (6:03 / km)
Kind of warming up but going slightly faster than warm up pace (on forest tracks) . This time also includes some stretches
Running 30:00 [3] 3.2 km (9:22 / km)
Terrain running with hills at whinlatter, basically none on paths, through rough, steep forest.
Running 14:31 [3] 2.4 km (6:03 / km)
Jogging back down to the car park
Wednesday Oct 18, 2017 #
Cycling 30:00 [3]
7.5 k out to Regans'
Cycling 25:00 [3]
7.5k back from Regans'
Tuesday Oct 17, 2017 #
Warm up/down 8:30 [2] 1.1 km (7:44 / km)
Jog and stretches
Running 18:30 [4] 2.2 km (8:25 / km)
The rep was, sprint about 80m then up the steep hill. At the top, 15s rest, then 200m jog, then repeat. Did it six times. Would do speed but my foot kills, especially when i point my toe, and those shoes make it worse
Monday Oct 16, 2017 #
Strength & Conditioning 22:30 [3]
Had to shorten it, am v tired