Training Log Archive: Rosie SpencerIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Orienteering 1:13:23 [2] 4.2 km (17:28 / km)
Walking round the courses, talk o with caitlin then just walking a zig zag one, she was saving herself for tomorrow and i just felt rubbish cuz of cramps again :/
C • yo 1
Thursday Nov 9, 2017 #
Orienteering 45:54 [3] 5.36 km (8:34 / km)
Just jogging round the course but enjoyed it although my navigation was questionable for what should be a simple course. Enjoyed it tho and felt way better than i had all week
Warm up/down 7:13 [2] 1.03 km (7:00 / km)
Warm down, chatting with niamh
Wednesday Nov 8, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
(sick)
what an awful time. Oh well, i was doing this more to just try and get out and run, after 3k the stomach cramps set in and i died the last 2k, running w mum. Still not 100%
Tuesday Nov 7, 2017 #
Note
(sick)
Supposed to be doing speed but still feel bad doing exercise, had the day off school yesterday cuz i was sick
Sunday Nov 5, 2017 #
Orienteering 40:06 [4] 4.06 km (9:53 / km)
Lovely green course galoppen at great towers, really enjoyed the area. Legs felt good, bit wobbly at first even after a warm up but a really lovely technical area
Warm up/down 12:00 [2] 0.5 km (24:00 / km)