Running 13:41 [3] 3.0 km (4:34 / km)
So angry that we didn't have any time to warm up! They started the race ten minutes earlier than they were supposed to, so went from being freezing to having to run. Didn't want to get injured, so we set off fairly slowly, and ended up doing that most of the way round, with me talking to my friend trying to keep her going as she has an injury.