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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosie Spencer

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering2 2:01:15
  Cross Training 2 2:00:00
  Strength & Conditioning2 33:00
  Total6 4:34:15

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MoTuWeThFrSaSu

Sunday Feb 18 #

Orienteering 1:00:53 [3]

Running/jogging/walking around setmurthy course with liky, actually felt alright for the first half so defo getting back on track (finally)

Saturday Feb 17 #

Cross Training 1:00:00 [3]

Climbing

Thursday Feb 15 #

Orienteering 1:00:22 [2]

broom fell short, missed number nine cuz i was cold and coughing, i couldn't function at all after abt five hours sleep

Wednesday Feb 14 #

Strength & Conditioning 13:00 [4]

Tuesday Feb 13 #

Cross Training 1:00:00 [3]

Climbing w Louis this afternoon for my pe gcse, hard work innit, my arms ache

Monday Feb 12 #

Strength & Conditioning 20:00 [4]

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