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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosie Spencer

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering1 1:13:29 3.54(20:45) 5.7(12:54) 250
  Total1 1:13:29 3.54(20:45) 5.7(12:54) 250

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Monday Apr 23 #

Orienteering race 1:13:29 [3] 5.7 km (12:54 / km) +250m 10:34 / km
(sick)

Northern Champs - pretty terrible race from me, so so slow after having to not train because of illness, couldn't run at all (also i felt terrible, not sure why). Did my ankles in and made mistakes on 5 and 6, lost a fair bit of time, and made some bad route choices. Not sure I'm fully well, still coughing a bit

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