Training Log Archive: Rosie Spencer

In the 7 days ending Oct 14, 2018:

1:00

0:00

Running 12:00 [4] 2.6 km (4:37 / km)

Warm up/down 10:00 [3] 1.4 km (7:09 / km)

Running 12:00 [4] 2.41 km (4:59 / km)

tried to practise for saturday, but the track was rough and there was some up and down so hopefully will do better on sat

Warm up/down 23:00 [2] 1.4 km (16:26 / km)

Gym 50:00 [3]

10 mins on treadmill to warm up, then rowing machine and resistance machine thingy, as well as some exercise bike. Mostly lower body

Running 1:00:00 [3] 9.51 km (6:19 / km) +300m 5:27 / km