Training Log Archive: Rosie SpencerIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 20, 2018 #
Running 25:00 [3] 4.0 km (6:15 / km)
Friday Oct 19, 2018 #
Gym 1:30:00 [3]
Thursday Oct 18, 2018 #
Warm up/down 9:20 [3] 1.23 km (7:35 / km)
Running (intervals) 18:30 [4] 3.03 km (6:06 / km)
3 × 2, 1, 30s, minutes rest in between each
Warm up/down 6:00 [2] 0.5 km (12:00 / km)
Wednesday Oct 17, 2018 #
Running 38:13 [3] 6.0 km (6:22 / km)
Tuesday Oct 16, 2018 #
Warm up/down 9:35 [3] 1.14 km (8:24 / km)
Running (hills) 17:30 [3] 2.65 km (6:36 / km)
10 x 1 min up, 45s down
Warm up/down 9:08 [3] 1.18 km (7:44 / km)