Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Cardio1 30:00 2.8(10:44) 4.5(6:40) 562
  Total1 30:00 2.8(10:44) 4.5(6:40) 562

«»
0:30
0:00
» now
Sa

Saturday Jul 20, 2019 #

Event: Ottawa O-Fest
 
9 PM

Cardio (ArcTrainer) 30:00 [3] 4.5 km (6:40 / km) +562m 4:06 / km
ahr:129 max:169

Cardio 4, level 8, 3775 steps

« Earlier | Later »