Training Log Archive: oxensdIn the 1 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Event: DVOA Springton Manor
5 PM
Cardio (ArcTrainer) 29:55 [3] 3.5 km (8:33 / km) +484m 5:03 / km
ahr:125 max:150
Cardio 4, level 8
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!
Weights 15:00 [3]
Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Yard Work 45:00 [3]
1.5 hours of pulling ivy that had overgrown the back. Hard but satisfying! felt like jogging for 45 minutes. Still much more left to remove...