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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Cardio1 35:00 2.55(13:44) 4.1(8:32) 575
  Weights1 15:00
  Total1 50:00 2.55 4.1 575

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Sa

Saturday Sep 26, 2020 #

Event: HVO Night-O at Ft Lee Historic Park
 
6 PM

Cardio (ArcTrainer) 35:00 [3] 4.1 km (8:32 / km) +575m 5:01 / km
ahr:131 max:161

Cardio 4, level 8
3427 steps, 645 cals

Weights 15:00 [3]

Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60

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