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Training Log Archive: oxensd

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 1:18:21 4.11(19:03) 6.62(11:50) 180
  Hiking1 20:24 0.91(22:18) 1.47(13:52) 132
  Total1 1:38:45 5.03(19:38) 8.09(12:12) 312

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Sa

Saturday May 18 #

11 AM

Hiking 20:24 [3] 1.47 km (13:52 / km) +132m 9:34 / km
ahr:116 max:129

Orienteering race 1:18:21 [4] 6.62 km (11:50 / km) +180m 10:25 / km
ahr:144 max:155

Moreau Lakes! I had heard about the beautiful terrain years ago (think Thierry Giourgou said in an interview that it was fantastic), so when I realized a few days ago that EMPO was organizing a race today I couldn't pass it up. I was not disappointed - gorgeous terrain, probably the nicest I have experienced anywhere in the Northeastern U.S. Gabor from EMPO set great courses, I ran red which presented nice navigational challenges.

Fairly clean run. Overshot #2 slightly, 20s. To #6 decided to avoid 20-25 meter climb by trailing and contouring to the north, probably a little faster for my slow legs. Lost some time to #12, first by not going north enough out of 11 and ended up doing some mountain-climbing; then by for some reason thinking I might be too far north on the path halfway between 11 and 12 and running 50 meters south to be sure. Probably 2 mins in total. Slight wobble coming into 13, 20s.

Total max 3 minutes. Really, really enjoyed the navigation. Delta to Niels (30 minutes) is all about tired legs...

http://www.oxenstierna.com/orienteering/2024_05_Mo...

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