Training Log Archive: oxensdIn the 18 days ending Feb 10, 2020:
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Sunday Feb 9, 2020 #
11 AM
Orienteering (6.4km) 1:17:23 [3] 7.26 km (10:40 / km) +316m 8:45 / km
ahr:142 max:183
Winter Series 2, Huntington Park. Technically the course is finished but I ran anyway. A few controls were still in the woods. Nice day low to mid 30s, great running weather. No major mistakes. Splits only had 16 controls but course had 17 so combined #17 and finish into one. Only mistake was 7, maybe 30s. Lovely day in the woods. My running speed very modest as still being careful making sure the foot is fully healed, and psychologically I am probably still overly cautious. Physical condition of course needs ton of improvement.
Sunday Jan 26, 2020 #
8 AM
Orienteering (5.4km / 12.5 min/km) 1:07:56 [3] 6.39 km (10:38 / km) +290m 8:40 / km
ahr:150 max:206
First time orienteering since BAOC and injury / broken foot. Winter Series 1, green course. Felt great to be out. A couple of control flags still out in the woods (why?). Navigation rusty, bad direction in places, and conditioning needs a LOT of work...
Friday Jan 24, 2020 #
10 AM
Hiking 1:46:50 [3] 3.3 mi (32:22 / mi) +206m 27:07 / mi
ahr:114 max:155
Setting out controls for Winter Series 3. 2-3 inches snow in most places
12 PM
Orienteering 1:22:28 [3] 2.51 mi (32:52 / mi) +178m 26:56 / mi
ahr:125 max:162
Setting out controls