Training Log Archive: oxensdIn the 7 days ending Aug 19, 2017:
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Thursday Aug 17, 2017 #
7 AM
Treadmill 23:40 [4] 5.0 km (4:44 / km)
a bit cooler in the gym today, but still without a/c!
Sunday Aug 13, 2017 #
10 PM
Treadmill 31:52 [3] 6.44 km (4:57 / km)
Experimented with a late evening jog, after dinner and a small glass of wine. Slower pace deliberately, but felt very good for the first 4km, then a struggle. Still no a/c in the gym (installing Aug 28-29), at least 83 degrees...