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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking1 38:00 1.99(19:07) 3.2(11:53) 110
  Trail running1 21:15 1.73(12:15) 2.79(7:37) 6
  Total2 59:15 3.72(15:55) 5.99(9:53) 116

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Tuesday Aug 22 #

Trail running 21:15 [3] 2.79 km (7:37 / km) +6m 7:32 / km

Easy early morning jogging with Carolina, in Tremolat, from our hotel Les Vieux Logis and along the Dordogne river. Very pretty.

Monday Aug 21 #

Hiking 38:00 [3] 3.2 km (11:52 / km) +110m 10:08 / km

Hiked up Dune du Pilat, Archachon, outside Bordeaux. Europe's highest sand dune, 110 meters at the peak. Hiked up, sand very very hot on way down so had to run as my feet were burning! Glorious views on a blue sky day.

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