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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 1:13:49 4.1(18:00) 6.6(11:11) 360
  Total1 1:13:49 4.1(18:00) 6.6(11:11) 360

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Saturday Dec 2, 2017 #

11 AM

Orienteering race (8.13km, 9.08 min/km) 1:13:49 [3] 6.6 km (11:11 / km) +360m 8:47 / km

HVO Westmoreland Sanctuary. Nice fast run, 45 degrees, very pleasant. A few wobbles on final approach (11,12, 30s each), a little adrift on way to 5 (1 min?), and suboptimal route choice to 12 (climbed down 20m which I had to climb up again, but I was scared to screw up in this area which I have done the last two times. Plus it is messy to run on the slope. But still, lost time there). Probably 3-4 mins in total.

Still pleased with time, certainly one of my best runs of the year (makes up for last Sunday!), and a vast improvement on Westmoreland Sanctuary last April which shows how much improvement I have made to my speed.

Map and GPS (GPS track disappeared from start to just before 3 for some strange reason, had to recreate it but the speeds are not accurate):

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