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Training Log Archive: oxensd

In the 7 days ending Jan 20:

activity # timemileskm+m
  Treadmill1 24:04 3.11(7:45) 5.0(4:49)
  Total1 24:04 3.11(7:45) 5.0(4:49)

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Saturday Jan 20 #

6 PM

Treadmill 24:04 [3] 5.0 km (4:49 / km)

First run in over a month, after Xmas, travel/sick, sick again, and some strange sharp pain at the bottom of my left heel sole that I have been feeling for a month. Didn't feel pain at all so hopefully ok.

Great to run again, a bit of a struggle, no surprise there...

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