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Training Log Archive: oxensd

In the 7 days ending Feb 10:

activity # timemileskm+m
  Treadmill1 26:08 3.23(8:05) 5.2(5:02)
  Total1 26:08 3.23(8:05) 5.2(5:02)

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Saturday Feb 10 #

5 PM

Treadmill 26:08 [3] 5.2 km (5:02 / km)

First run since January 21 due to Alexandra's hospitalization and accompanying focus on her, and worry / stress (she is much better now).

Slow run, decided to gradually build up stamina again without pushing too hard. Should be back at full speed in 1-2 weeks.

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