Treadmill 29:26 [3] 6.0 km (4:54 / km)
Easy run, felt very comfortable, back still a little sore and I am treating my right achilles tendon carefully as it has been hurting during the first 1-2km everytime on the treadmill, for the last several months. Time for PT?
Plus 5 mins wind-down and stretching at 10-15% incline and slow speed.