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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Treadmill1 22:43 3.11(7:19) 5.0(4:33)
  Rowing1 11:19 1.86(6:04) 3.0(3:46)
  Total2 34:02 4.97(6:51) 8.0(4:15)

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Saturday Jan 5, 2019 #

6 PM

Rowing 11:19 [3] 3.0 km (3:46 / km)


Red WS#1 - Splits

Friday Jan 4, 2019 #

5 PM

Treadmill 22:43 [3] 5.0 km (4:33 / km)

First run of a new year!

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