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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Mar 9:

activity # timemileskm+m
  Treadmill1 22:21 3.11(7:12) 5.0(4:28)
  Rowing1 11:30 1.86(6:10) 3.0(3:50)
  Total2 33:51 4.97(6:49) 8.0(4:14)

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Saturday Mar 9 #

6 PM

Rowing 11:30 [3] 3.0 km (3:50 / km)

First time exercising in the new downstairs gym!!!

Friday Mar 8 #

7 PM

Treadmill 22:21 [3] 5.0 km (4:28 / km)

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