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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Mar 30:

activity # timemileskm+m
  Treadmill4 2:11:35 16.78(7:51) 27.0(4:52)
  Orienteering1 1:13:18 3.73(19:40) 6.0(12:13) 326
  Total5 3:24:53 20.51(10:00) 33.0(6:13) 326

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Saturday Mar 30 #

3 PM

Orienteering (6.5km ) 1:13:18 [3] 6.0 km (12:13 / km) +326m 9:36 / km

Winter series - Westmoreland. Warm for the first time this year, 70 to 75 degrees in the woods. Fairly clean run, forests pretty dry. Lots of climb, 326 meters over 6 km. Slight wobble on #5, and a 1 minute mistake on #8. 2 minutes in total. Blisters towards the end, my legs hurt, need lots more conditioning...

Map and GPS:
http://www.oxenstierna.com/davidoxenstierna/orient...

Friday Mar 29 #

Treadmill 52:07 [3] 10.0 km (5:13 / km)

Thursday Mar 28 #

7 PM

Treadmill 22:45 [3] 5.0 km (4:33 / km)

Wednesday Mar 27 #

7 PM

Treadmill 34:13 [3] 7.0 km (4:53 / km)

Tuesday Mar 26 #

7 PM

Treadmill 22:30 [3] 5.0 km (4:30 / km)

First time running in the new gym!!!

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