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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cardio1 30:00 2.8(10:44) 4.5(6:40) 562
  Treadmill1 29:22 3.73(7:53) 6.0(4:54)
  Total2 59:22 6.52(9:06) 10.5(5:39) 562

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Saturday Jul 20 #

9 PM

Cardio (ArcTrainer) 30:00 [3] 4.5 km (6:40 / km) +562m 4:06 / km
ahr:129 max:169

Cardio 4, level 8, 3775 steps

Monday Jul 15 #

7 PM

Treadmill 29:22 [3] 6.0 km (4:54 / km)
ahr:137 max:158

easy run, first in a while

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