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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Aug 10:

activity # timemileskm+m
  Hiking1 4:06:19 9.37(26:17) 15.08(16:20) 993
  Treadmill1 23:03 3.11(7:25) 5.0(4:37)
  Total2 4:29:22 12.48(21:35) 20.08(13:25) 993

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Saturday Aug 10 #

5 PM

Treadmill 23:03 [3] 5.0 km (4:37 / km)
ahr:149 max:179

Sunday Aug 4 #

2 AM

Hiking 4:06:19 [3] 15.08 km (16:20 / km) +993m 12:17 / km
ahr:115 max:158

Hiking in the Tatry / Carpathian mountains. Hiked from Kempinski hotel up to the 2300m high mountain pass Bystrá Iávko, and then back down the other side. Very pretty. Above the tree line a lot, quite rocky and steep by the pass, had to use climbing chains as aids. Very cool. Ran part of the way down.

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