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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Aug 17:

activity # timemileskm+m
  Treadmill2 1:17:03 9.8(7:52) 15.77(4:53)
  Cardio1 29:49 2.77(10:47) 4.45(6:42) 556
  Total3 1:46:52 12.57(8:30) 20.22(5:17) 556

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Saturday Aug 17 #

6 PM

Treadmill 37:34 [3] 7.72 km (4:52 / km)
ahr:141 max:168

Wednesday Aug 14 #

5 PM

Cardio (ArcTrainer) 29:49 [3] 4.45 km (6:42 / km) +556m 4:07 / km
ahr:155 max:195

ArcTrainer Cardio 4 level 8

Sunday Aug 11 #

5 PM

Treadmill 39:29 [3] 8.05 km (4:54 / km)
ahr:141 max:175

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