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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Jan 25:

activity # timemileskm+m
  Hiking1 1:46:50 3.3(32:22) 5.31(20:07) 206
  Orienteering1 1:22:28 2.51(32:52) 4.04(20:25) 178
  Total2 3:09:18 5.81(32:35) 9.35(20:15) 383

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Friday Jan 24 #

10 AM

Hiking 1:46:50 [3] 3.3 mi (32:22 / mi) +206m 27:07 / mi
ahr:114 max:155

Setting out controls for Winter Series 3. 2-3 inches snow in most places
12 PM

Orienteering 1:22:28 [3] 2.51 mi (32:52 / mi) +178m 26:56 / mi
ahr:125 max:162

Setting out controls

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