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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 1:07:56 3.97(17:07) 6.39(10:38) 290
  Total1 1:07:56 3.97(17:07) 6.39(10:38) 290

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Sunday Jan 26 #

8 AM

Orienteering (5.4km / 12.5 min/km) 1:07:56 [3] 6.39 km (10:38 / km) +290m 8:40 / km
ahr:150 max:206

First time orienteering since BAOC and injury / broken foot. Winter Series 1, green course. Felt great to be out. A couple of control flags still out in the woods (why?). Navigation rusty, bad direction in places, and conditioning needs a LOT of work...

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