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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Feb 15:

activity # timemileskm+m
  Orienteering1 1:17:23 4.51(17:10) 7.26(10:40) 316
  Treadmill1 25:23 3.11(8:10) 5.0(5:05)
  Total2 1:42:46 7.62(13:30) 12.26(8:23) 316

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Saturday Feb 15 #

6 PM

Treadmill 25:23 [3] 5.0 km (5:05 / km)
ahr:133 max:166

First time on treadmill since broken foot in September...

Sunday Feb 9 #

11 AM

Orienteering (6.4km) 1:17:23 [3] 7.26 km (10:40 / km) +316m 8:45 / km
ahr:142 max:183

Winter Series 2, Huntington Park. Technically the course is finished but I ran anyway. A few controls were still in the woods. Nice day low to mid 30s, great running weather. No major mistakes. Splits only had 16 controls but course had 17 so combined #17 and finish into one. Only mistake was 7, maybe 30s. Lovely day in the woods. My running speed very modest as still being careful making sure the foot is fully healed, and psychologically I am probably still overly cautious. Physical condition of course needs ton of improvement.

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