Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending May 23, 2020:

activity

time

miles

Treadmill

2:15:05

15.6

(8:40)

25.1

(5:23)

Trail running

1:13:40

5.6

(13:09)

9.01

(8:10)

221

Total

3:28:45

21.2

(9:51)

34.11

(6:07)

221

1:13

0:00

» now

Friday May 22, 2020 #

5 PM

Treadmill 45:00 [3] 8.4 km (5:21 / km)
ahr:139 max:187

Wednesday May 20, 2020 #

5 PM

Treadmill 45:00 [3] 8.4 km (5:21 / km)
ahr:134 max:172

Tuesday May 19, 2020 #

5 PM

Treadmill 45:05 [3] 8.3 km (5:26 / km)
ahr:132 max:168

Sunday May 17, 2020 #

3 PM

Trail running 1:13:40 [3] 9.01 km (8:10 / km) +221m 7:17 / km
ahr:137 max:181

Mianus Park. 65 degrees, beautiful day. Legs felt like lead. Because of the wine and limoncello last night? Or because I am sitting still all day long, besides training?
Think I need to work more on leg strength, the Arc trainer, and interval training.

« Earlier | Later »