Orienteering 1:04:22 [3] 6.1 km (10:34 / km) +210m 9:00 / km
ahr:132 max:158
Re-re-ran the Ridge! Even wore the same shirt!
Almost the same course as US Champs 2016, my first big O competition in the US. Green 5.6km. Beat myself by 8.5 minutes, in spite of wobble on 6 and 8. Almost 80 degrees and humid out, legs very heavy so slow running. Would have done 5-10 minutes better if not so hot. I don't do well with heat...
Great fun, thanks to the organizers.