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Training Log Archive: oxensd

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Treadmill2 2:00:03 12.64(9:30) 20.35(5:54)
  Total2 2:00:03 12.64(9:30) 20.35(5:54)

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Saturday Sep 19, 2020 #

5 PM

Treadmill 59:59 [3] 10.7 km (5:36 / km)
ahr:135 max:170

felt better today, though still slow

Thursday Sep 17, 2020 #

4 PM

Treadmill 1:00:04 [3] 9.65 km (6:13 / km)
ahr:134 max:179

So first time running in a while...back ache, being sick etc.
Hard slog, ran fine first 30 minutes then too tired and started rapid walk. After 45 mins starting running at slower speed again.

Kondition är en färskvara!

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