Training Log Archive: oxensdIn the 7 days ending Sep 21, 2020:
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Sunday Sep 20, 2020 #
Event: DVOA Springton Manor
5 PM
Cardio (ArcTrainer) 29:55 [3] 3.5 km (8:33 / km) +484m 5:03 / km
ahr:125 max:150
Cardio 4, level 8
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!
Weights 15:00 [3]
Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Yard Work 45:00 [3]
1.5 hours of pulling ivy that had overgrown the back. Hard but satisfying! felt like jogging for 45 minutes. Still much more left to remove...
Saturday Sep 19, 2020 #
5 PM
Treadmill 59:59 [3] 10.7 km (5:36 / km)
ahr:135 max:170
felt better today, though still slow
Thursday Sep 17, 2020 #
4 PM
Treadmill 1:00:04 [3] 9.65 km (6:13 / km)
ahr:134 max:179
So first time running in a while...back ache, being sick etc.
Hard slog, ran fine first 30 minutes then too tired and started rapid walk. After 45 mins starting running at slower speed again.
Kondition är en färskvara!
Hard slog, ran fine first 30 minutes then too tired and started rapid walk. After 45 mins starting running at slower speed again.
Kondition är en färskvara!