Training Log Archive: oxensdIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
6 PM
Cardio (ArcTrainer) 35:00 [3] 4.1 km (8:32 / km) +575m 5:01 / km
ahr:131 max:161
Cardio 4, level 8
3427 steps, 645 cals
3427 steps, 645 cals
Weights 15:00 [3]
Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Friday Sep 25, 2020 #
6 PM
Treadmill 1:00:11 [3] 11.22 km (5:22 / km)
ahr:139 max:170
Good run, first time I felt 100% good running in over a month
Sunday Sep 20, 2020 #
Event: DVOA Springton Manor
5 PM
Cardio (ArcTrainer) 29:55 [3] 3.5 km (8:33 / km) +484m 5:03 / km
ahr:125 max:150
Cardio 4, level 8
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!
Weights 15:00 [3]
Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60
Yard Work 45:00 [3]
1.5 hours of pulling ivy that had overgrown the back. Hard but satisfying! felt like jogging for 45 minutes. Still much more left to remove...