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Training Log Archive: oxensd

In the 7 days ending Sep 26:

activity # timemileskm+m
  Cardio2 1:04:55 4.72(13:45) 7.6(8:33) 1059
  Treadmill1 1:00:11 6.97(8:38) 11.22(5:22)
  Yard Work1 45:00
  Weights2 30:00
  Total3 3:20:06 11.69 18.82 1059

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Saturday Sep 26 #

6 PM

Cardio (ArcTrainer) 35:00 [3] 4.1 km (8:32 / km) +575m 5:01 / km
ahr:131 max:161

Cardio 4, level 8
3427 steps, 645 cals

Weights 15:00 [3]

Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60

Friday Sep 25 #

6 PM

Treadmill 1:00:11 [3] 11.22 km (5:22 / km)
ahr:139 max:170

Good run, first time I felt 100% good running in over a month

Sunday Sep 20 #

5 PM

Cardio (ArcTrainer) 29:55 [3] 3.5 km (8:33 / km) +484m 5:03 / km
ahr:125 max:150

Cardio 4, level 8
Took it easy after all the yard work
First sauna since Spring afterwards - wonderful!

Weights 15:00 [3]

Front pull downs 15x3, 60
Leg curls 15x3 20
Back pull downs 15x3, 60

Yard Work 45:00 [3]

1.5 hours of pulling ivy that had overgrown the back. Hard but satisfying! felt like jogging for 45 minutes. Still much more left to remove...

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